What can Hypnotherapy Help With?

Hypnotherapy can be really effective in managing stress and anxiety related issues such as fears and phobias, panic attacks, social and performance anxiety (for example, exams, driving tests and public speaking). It can aid sleep and confidence and help you to change habits like smoking and live more healthily, by encouraging habits such as exercising and sensible eating, (but it’s not a magic bullet – you do need to really want to change and make an effort yourself!)